Mavienta
— The Range / Services

Guidance Grounded in Records.

Each service at Mavienta produces a written output — an intake summary, a seasonal plan, or a documented review. Bucharest, Romania. Monday to Friday, 09:00 – 18:00.

Nutrition consultation in progress — two people seated at a round table in the Mavienta Bucharest studio, eating log open between them, notebooks and coloured pens visible
Initial Intake — Archive Format 001
01

Initial Dietary Consultation

The starting point for all work at Mavienta. A 60-minute session that maps your current food intake, eating rhythms, and lifestyle patterns. Conducted by a qualified nutrition specialist in person at the Bucharest studio or via video call.

You receive a written intake summary within 48 hours. The summary covers your current macronutrient distribution, identified food-category gaps, and a preliminary directional plan.

Duration
60 minutes
Output
Written intake summary
Format
In-person or remote
Archive Entry
Revision 01-A issued
Book This Session
02

Seasonal Eating Plan

A twelve-week structured eating framework built around the produce available in the current season. The plan specifies daily food category targets — vegetables, fruits, whole grains, proteins, and healthy fats — with example meals for each week phase.

The seasonal approach is not an aesthetic choice. Romanian markets shift substantially across the year, and a plan that works in July does not travel well into November. Mavienta plans are written with that specificity in mind.

Length
12-week framework
Produce Basis
Local seasonal calendar
Revision
At week four & twelve
Prerequisite
Initial consultation
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A seasonal produce plan document spread on a wooden desk alongside fresh vegetables — courgettes, root vegetables and cherry tomatoes from the Bucharest market
Seasonal Plan — Revision 02-C, Autumn 2024
An active lifestyle photograph — a person walking through Bucharest Herastrau park at dawn, early morning light on tree-lined path, water bottle visible in hand
Active Lifestyle Intake — Session Log, Spring 2024
03

Active Lifestyle Nutrition Guidance

A specialised consultation track for clients whose eating patterns intersect significantly with physical activity — whether that is structured sport, regular gym attendance, long-distance running, cycling, or consistent daily movement.

Nutritional guidance is calibrated to recorded daily energy expenditure. The intake form for this track includes an activity log as a mandatory component, reviewed alongside the food diary.

Track
Active lifestyle
Input
Activity log + food diary
Calibration
Per energy expenditure
04

Progress and Adjustment Review

A follow-up session conducted at the four-week and twelve-week mark of any active eating plan. Eating-log data from the intervening period is reviewed against the original plan specifications.

Adjustments are documented with a new revision number. Both the original plan and the revision are retained in the archive. The session produces a written adjustment record, not just a verbal summary.

Schedule a Review
Week 4

First progress review. Early pattern adjustments logged.

Week 12

Full cycle review. Plan continuation or new cycle issued.

Written Record

Adjustment documented in client archive with revision code.

Full Traceability

All prior revisions are retained, not overwritten.

— Studio Reference / From the Archive
Mavienta studio desk with a week of food diary pages laid out — hand-annotated entries with coloured markers highlighting vegetable and fruit categories across seven days
Food Diary — Week 3, Ref: D24-11-W3
A selection of fresh whole foods arranged on a grey slate surface — avocado halves, walnuts, blueberries, spinach leaves and a sliced orange, overhead studio lighting
Whole-Food Reference — Nutrient Group Survey
Interior view of the Mavienta consultation room — clean wooden desk with two chairs facing each other, natural light from a large window on the left side, a potted herb plant on the windowsill
Consultation Room — Strada Maria Rosetti, Sector 2
— Services / Questions
Do I need to have kept a food diary before the first session?
No. The intake form sent prior to the first session includes a seven-day food-recall template. Completing this before the session is sufficient. If you already maintain a diary, bringing it along is useful but not required.
Can I book a seasonal plan without first having an initial consultation?
An initial consultation is a prerequisite for the seasonal plan. Without a documented intake baseline, a specific plan cannot be written responsibly. The two sessions are designed to work in sequence.
How does the active lifestyle track differ from the standard plan?
The intake form includes an activity log as a required component. Guidance is calibrated to your recorded daily energy expenditure patterns rather than a general adult baseline. The session runs slightly longer — approximately 75 minutes — to accommodate the additional intake data.
Are sessions available on a rolling basis, or in defined packages?
Mavienta offers single sessions and the twelve-week seasonal plan as its core formats. Additional review sessions can be booked individually at the four-week and twelve-week intervals, or at any other point where the eating record warrants a check.
In what language are sessions conducted?
Sessions are conducted in Romanian, English, or French. The written intake summary and plan documents are produced in the language of the session.
— Book a Session

The written summary arrives within 48 hours.

Reach Mavienta by phone or through the contact form. Availability: Monday to Friday, 09:00 – 18:00, Bucharest time.

Contact the Practice +40 21 386 0174